Yoga Classes in Dwarka and Palam by MRBS Trust

Yoga Classes in Dwarka and Palam

Yoga is an ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.Yoga is being practiced worldwide today.

Approximately 2 billion people around the world practice Yoga.Yoga is a practice that works on eight levels of development in the areas of mental, physical, spiritual and social health. When the physical health is intact, the mind is clear and focused and there is no more.

The main goals of yoga include:

1.Physical Health

2.Mental Health

3.Spiritual Health

4.Self Realization

5.Social Health

PHYSICAL BENEFITS OF YOGA-:

1.Increase flexibility

2.increased muscle strength and tone.

3.improved respiration, energy and vitality.

4.maintaining a balanced metabolism.

5.weight reduction

6.cardio and circulatory health

7.improved athletic performance

8.protection from injury

MENTAL BENIFITS OF YOGA-:Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy.

QUOTE-:Yoga is the art work of awareness on the canvas of body, mind, and soul.

Yoga Classes – Yoga Classes in Dwarka and Palam

Monday, Tuesday. Wednesday, Thursday, Friday & Saturday

Fees –       Rs. 600/- Per Month

• Safety Of Girls Is Our Top Most Priority
• Well Qualified And Experienced Teachers